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Author: And We Rise

This is my personal journey to health and wellness. I've struggled with substance abuse and eating disorders for more than half my life and I've decided to be public, open, and honest about my struggles and transformation as I work towards accreditation to be a Life Coach. I have been certified as a Personal Trainer, certified Holistic Nutritionist, Vegan nutritionist and working on NLP certification. Eventually I will be available for coaching - but until then, I will blog and post about my struggles and successes.
July 15, 2020July 15, 2020 And We Rise

Creamy Pasta with Kale and Mushrooms

July 9, 2020July 9, 2020 And We Rise

Asian Tofu

June 25, 2020June 25, 2020 And We Rise

Peanut Butter Cookies

June 18, 2020June 18, 2020 And We Rise

Chana Masala

June 10, 2020June 10, 2020 And We Rise

Asian Chickpeas

June 1, 2020June 1, 2020 And We Rise

Vegan Lentil Loaf

May 20, 2020May 20, 2020 And We Rise

Black Bean Lentil Soup

May 11, 2020May 3, 2020 And We Rise

Basic Banana Bread

May 4, 2020 And We Rise

Vegan Mushroom Meatballs

April 29, 2020April 25, 2020 And We Rise

Easy Focaccia Bread

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